British Adventures in Low-Carb Cooking

Smoked Salmon & Prawn Alfredo

September 14, 2019

Smoked Salmon & Prawn Alfredo

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Apparently the original ‘Alfredo’ is simply melted parmesan and butter coating pasta, but I think the modern addition of cream makes the more modern version far more luxurious and definitely keto-friendly! As ever, I’ve used my trusty, versatile, shirataki noodles, but this would also work great with courgettini (zoodles), or other low carb pasta alternatives.  Serve with buttered green veg for a more rounded meal.

Smoked Salmon & Prawn Shirataki Alfredo

September 14, 2019
: 1
: 5 min
: 5 min
: 10 min
: Easy

4 g carbs, 32 g protein /serving (remember to calculate based on your own specific ingredient brands!)

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Ingredients
  • 60 g Smoked Salmon (cut into slices)
  • 75 g Cooked Prawns
  • 170 g Shirataki Noodles
  • 30 g Parmesan (grated)
  • 60 ml Double Cream
  • 0.5 clove Garlic (crushed)
  • 15 g Butter
  • Freshly chopped parsley & lemon to garnish (optional)
Directions
  • Step 1 Prepare the Shirataki noodles as per packet instructions (usually drain, rinse, boil for 2 mins, rinse) and set aside.
  • Step 2 Melt the butter in a saucepan and add the garlic.
  • Step 3 Stir in the cream and bring to just below simmering. Add the parmesan and stir until melted.
  • Step 4 Add the drained noodles and mix well to coat.
  • Step 5 Add the prawns and break up the sliced salmon into the pan and stir well to combine.
  • Step 6 Serve immediately, garnished with the parsley and lemon.

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