British Adventures in Low-Carb Cooking

Sausage, Cauliflower, Broccoli and Mustard Bake

September 28, 2019

Sausage, Cauliflower, Broccoli and Mustard Bake

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If there was ever a dish so typically keto, other than bacon & eggs or Steak and Veg, variants on Cauliflower Cheese certainly rank up there!

This is a proper easy, comfort food, ‘curl-up-on-an-autumnal-evening-in-front-of-the-TV’ kinda meal. I used Kielbasa sausages because that’s what I had to hand, but any high meat, low carb sausage would work.

Sausage, Cauliflower, Broccoli and Mustard Bake

September 28, 2019
: 1
: 5 min
: 25 min
: 30 min
: Easy

6 g carbs, 35 g protein /serving

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Ingredients
  • 85 g Cauliflower, small florets
  • 70 g Broccoli, small florets
  • 75 g Smoked Sausage, sliced
  • 50 g Cheddar Cheese
  • 2 tbsp Double Cream
  • 1 tsp Wholegrain Mustard
Directions
  • Step 1 Preheat oven to 180 C.
  • Step 2 In a bowl, mix the cream, mustard, salt, pepper and a little water to loosen.
  • Step 3 Stir in the broccoli, cauliflower and sausage until coated.
  • Step 4 Transfer to a small baking dish, top with cheese and bake for 25 Minutes until golden and crispy on top.


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