British Adventures in Low-Carb Cooking

Cabbage Soup

October 30, 2019

Cabbage Soup

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I very nearly didn’t post this, because who’s interested in cabbage soup?!

Then I changed my mind, because it really is lovely – a proper winter warmer and fantastic if you’re not feeling too well.

I make mine with a little pre-made carrot and swede mash because I like the touch of sweetness (and the extra vitamins), but this could be left out.

Cabbage Soup

October 30, 2019
: 1
: 5 min
: 10 min
: 15 min
: Easy

10 g carbs, 3 g protein /serving

By:

Ingredients
  • 150 g Cabbage, finely sliced
  • 50 g Mashed Carrot & Swede (I used Aunt Bessie's Frozen)
  • 300 ml Water, boiling
  • 20 g Butter
  • 5 g Garlic, crushed
  • 1 Chicken Stock cube/pot
  • 1 tbsp Double Cream
Directions
  • Step 1 In a saucepan, melt the butter and cook the garlic over a medium heat for 2 minutes.
  • Step 2 Add the sliced cabbage and fry gently, turning regularly until just softening, about 5 minutes.
  • Step 3 Add the stock, water, carrot and swede, stirring until cooked.
  • Step 4 Stir through the double cream and serve immediately

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