So after last week’s optimism, I seem to have either not entirely got over the gout, or I had a back-to-back attack because it seemed to mostly disappear, but then came back over the weekend in its usual place. Thankfully, due to sitting still pretty much all of Sunday and having the naproxen on hand, it seems to be better under control this time.
This has meant that despite a strong start to the week, the weekend was lazier so I could stay off my ankle. Despite this, the scales shifted again, so it’s nice to see some progress.
Start Weight: 77.9 kg (172 lbs) (4 Aug 2019)
Weight after Week 15: 67.8 kg (150 lbs)
Overall Loss: -10.1 kg (22 lbs)
|Monday||Kedgeree||Roast Ham, Cauliflower & Broccoli Cheese|
|Tuesday||Tuna Nicoise Salad [Subway]||Panfried Coley with Tomatoes, Olives & Capers|
|Wednesday||Scrambled Eggs, Sausage & Salsa||Miso-glazed Salmon Tray Bake|
|Thursday||Currywurst & Pickle Fries||Roast Salmon, Broccoli & Beans with Caper Gremolata|
|Friday||Hot dogs, Sauerkraut & ‘Cheese Tortillas’||Tandoori Mixed Grill, Paneer Saag [Takeaway]|
|Saturday||Tandoori Mixed Grill, Paneer Saag [Leftover]||Greek Yogurt & Pecans|
|Sunday||Greek Yogurt & Pecans||Roast Lamb, Roast Cauliflower, Beans & Chard|