Finally able to get some weight on my ankle this week, but food was still relatively simple, back-to-basic keto style for minimum standing.
Complete NSV at the weekend was having to buy some wardrobe staples (tops and jeans) in a size 12 as everything is getting visibly big and baggy! I cannot remember the last time I *intentionally* bought a size 12 in anything!
Start Weight: 77.9 kg (172 lbs) (4 Aug 2019)
Weight after Week 16: 67.6 kg (149 lbs)
Overall Loss: -10.3 kg (22 lbs)
|Tuesday||Smoked Salmon & Scrambled Eggs||Roast Pork Belly, Cabbage & Pickle Fries|
|Wednesday||Melanzane alla Parmigiana||Roast Pork Belly, Cabbage & Green Beans|
|Thursday||Poached Eggs, Cheese & Smoked Sausage||Bavette Steak, Green Beans & Cherry Tomatoes|
|Friday||Bavette Steak & Caesar Salad||Italian Sausage, Artichoke, Olive & Tomato Bake|
|Saturday||Sausages, Fried Eggs & Tomatoes||McDonald’s Bacon Cheeseburgers (no bun)|
|Sunday||Greek Yogurt & Pecans||Roast Chicken, Cauliflower Cheese, Rainbow Chard|