American-style pancakes are a kind big deal in our home. Husband is a massive fan and will happily eat them for breakfast every weekend. This is my personal Keto take on them. I prefer almond flour, but if you wish to use coconut flour instead, […]

I wanted something really light, simple and nourishing to break my 20h hour fast last week, so made up this lovely bone broth and white miso soup with wakame seaweed and seared tuna, topped with spring onions (in hindsight, a few too many as I […]

This week I really, really fancied boiled eggs, but in the absence of anything suitable to dunk in them, I decided to whip up a big batch of dough so I could freeze some for next week, and use the remainder to make ‘Soldiers’ with. […]

This is my favourite hot weather, go-to, light dinner so far. If I’ve had a heavy brunch and need to tweak my remaining food to fit my macros, this is the one to go for. I usually mix various proportions of Greek yogurt with thick […]

I’m hesitant to put this down as a ‘recipe’, because I feel it’s more of a meal assembly, so I’ve created a new category of posts for ‘Meal Ideas’, which for my lifestyle, tend to be meals I can throw together relatively quickly and/or with […]