British Adventures in Low-Carb Cooking

Category: Mains

Miso-glazed Salmon, Aubergine, Broccoli & Pumpkin

Miso-glazed Salmon, Aubergine, Broccoli & Pumpkin

I bought a few munchkin pumpkins a few weeks ago because they are awesomely low in carbs, but hadn’t figured what to do with them. Then this week I bought a bag of beautiful salmon offcuts, so thought I’d experiment by combining a lot of […]

Panfried Coley with Tomato, Olive & Caper Sauce

Panfried Coley with Tomato, Olive & Caper Sauce

Coley is a white fish that is similar to cod, but more sustainably fished and usually much cheaper! I’ve paired it with some of my favourite flavours: chopped cherry tomatoes, black olives and capers, with fresh parsley, lemon and olive oil. This makes a lovely […]

Capricciosa Cauliflower Bake

Capricciosa Cauliflower Bake

My absolute favourite pizza topping is ‘Capricciosa’, usually ham, olives, mushrooms, artichokes and tomato. I’d been wanting to try this using the Fathead Pizza base, but because I forgot to defrost any, decided instead to make it into a baked dish, bulked out with cauliflower […]

Cabbage Soup

Cabbage Soup

I very nearly didn’t post this, because who’s interested in cabbage soup?! Then I changed my mind, because it really is lovely – a proper winter warmer and fantastic if you’re not feeling too well. I make mine with a little pre-made carrot and swede […]

Bbq Pork with Cavolo Nero

Bbq Pork with Cavolo Nero

This was a perfect Friday night dinner. I waned to test how well a keto bbq sauce would work and was pretty impressed with how this turned out. I’ll definitely be cooking again!

Sausage, Cauliflower, Broccoli and Mustard Bake

Sausage, Cauliflower, Broccoli and Mustard Bake

If there was ever a dish so typically keto, other than bacon & eggs or Steak and Veg, variants on Cauliflower Cheese certainly rank up there! This is a proper easy, comfort food, ‘curl-up-on-an-autumnal-evening-in-front-of-the-TV’ kinda meal. I used Kielbasa sausages because that’s what I had […]

Panfried Cod with Caper Gremolata & Buttered Spinach

Panfried Cod with Caper Gremolata & Buttered Spinach

After a Fathead Pizza for lunch, I needed something with super-low carbs but still really tasty for dinner! This was that meal! I LOVE capers, and with the pine nuts they were amazing. I use frozen spinach for convenience and better price, but fresh works […]

Bigos – Polish Style Hunters’ Stew

Bigos – Polish Style Hunters’ Stew

With what seemed to be cooler temperatures and the start of autumn, I decided it was time to dig out my slow cooker and make one of my favourite stews. Then the temperatures got warmer again… But no matter, this is still a lovely, low […]

Keto Currywurst Sauce

Keto Currywurst Sauce

Some things just work. And I think I may have struck gold with this recipe! This is my keto version of the classic Berlin street food – juicy sausages, smothered in a spicy tomato ketchup-ey sauce; the perfect way to use up leftover hotdogs or […]

Butter Chicken & Spinach Pilau Caulirice

Butter Chicken & Spinach Pilau Caulirice

Last week, I really, REALLY wanted curry. The Tandoori chicken from before was good, but it’s still not quite the same as having a load of yummy sauce to soak up in your caulirice 😉 This butter chicken was super easy and really hit the […]