British Adventures in Low-Carb Cooking

Tag: Fish

Miso-glazed Salmon, Aubergine, Broccoli & Pumpkin

Miso-glazed Salmon, Aubergine, Broccoli & Pumpkin

I bought a few munchkin pumpkins a few weeks ago because they are awesomely low in carbs, but hadn’t figured what to do with them. Then this week I bought a bag of beautiful salmon offcuts, so thought I’d experiment by combining a lot of […]

Panfried Coley with Tomato, Olive & Caper Sauce

Panfried Coley with Tomato, Olive & Caper Sauce

Coley is a white fish that is similar to cod, but more sustainably fished and usually much cheaper! I’ve paired it with some of my favourite flavours: chopped cherry tomatoes, black olives and capers, with fresh parsley, lemon and olive oil. This makes a lovely […]

Kedgeree

Kedgeree

This is one I’d been meaning to try for  awhile but kept forgetting to buy smoked haddock… In any case, it was worth the wait. Really simple and I didn’t miss the rice at all. Caulirice was a fine substitute and I added green beans […]

Panfried Cod with Caper Gremolata & Buttered Spinach

Panfried Cod with Caper Gremolata & Buttered Spinach

After a Fathead Pizza for lunch, I needed something with super-low carbs but still really tasty for dinner! This was that meal! I LOVE capers, and with the pine nuts they were amazing. I use frozen spinach for convenience and better price, but fresh works […]

Miso and Beef Broth with Wakame Seaweed & Seared Tuna

Miso and Beef Broth with Wakame Seaweed & Seared Tuna

I wanted something really light, simple and nourishing to break my 20h hour fast last week, so made up this lovely bone broth and white miso soup with wakame seaweed and seared tuna, topped with spring onions (in hindsight, a few too many as I […]

Smoked Salmon & Prawn Alfredo

Smoked Salmon & Prawn Alfredo

Apparently the original ‘Alfredo’ is simply melted parmesan and butter coating pasta, but I think the modern addition of cream makes the more modern version far more luxurious and definitely keto-friendly! As ever, I’ve used my trusty, versatile, shirataki noodles, but this would also work […]

Tuna Steak with Garlic Buttered, Lemon & Spinach Cauliflower Rice

Tuna Steak with Garlic Buttered, Lemon & Spinach Cauliflower Rice

I’m sure like everyone does, some days I have an exceedingly high calorie lunch, which doesn’t give me much to play with for dinner… This meal was designed to be low calorie but high flavour and still more than filling. You could easily replace the […]

Prawn Laksa

Prawn Laksa

It’s worth keeping a jar of Laksa paste in the cupboard because this is such a quick and easy storecupboard/freezer kinda meal. Malaysian laksa uses fresh beansprouts, shrimp or chicken, and coriander on top of the coconut broth, sometimes with a boiled egg or sliced […]

Smoked Salmon Lemon ‘Pasta’

Smoked Salmon Lemon ‘Pasta’

I think it’s a bit obvious that I’m a fan of Shirataki noodles, but as so far I always do them Asian style, I wanted to see how well they’d hold up in something a little more ‘Western’. This was a quick, comforting dinner and […]

Simple Salmon and Scrambled Eggs

Simple Salmon and Scrambled Eggs

I’m hesitant to put this down as a ‘recipe’, because I feel it’s more of a meal assembly, so I’ve created a new category of posts for ‘Meal Ideas’, which for my lifestyle, tend to be meals I can throw together relatively quickly and/or with […]