I bought a few munchkin pumpkins a few weeks ago because they are awesomely low in carbs, but hadn’t figured what to do with them. Then this week I bought a bag of beautiful salmon offcuts, so thought I’d experiment by combining a lot of […]

I’m currently working on some variations to my favourite Taco Beef salad, to help mix up lunchtimes a little! This is a really yummy take on ‘Yuk Sung’, using Chinese 5 Spice powder and sweetener to approximate the flavour of hoisin sauce. Water Chestnuts and […]

I wanted something really light, simple and nourishing to break my 20h hour fast last week, so made up this lovely bone broth and white miso soup with wakame seaweed and seared tuna, topped with spring onions (in hindsight, a few too many as I […]

Apparently the original ‘Alfredo’ is simply melted parmesan and butter coating pasta, but I think the modern addition of cream makes the more modern version far more luxurious and definitely keto-friendly! As ever, I’ve used my trusty, versatile, shirataki noodles, but this would also work […]